Navigating the Health Craze B.S.

I wanna preface this by saying: I am no health expert. I have no formal training and really just google stuff a lot.

However, I have been doing this whole “health” thing for a hot minute (and by that I mean for years). I wouldn’t say I’ve got it all figured out, but I do have a few tips since I’ve basically tried and tested everything from “I only eat eggs for breakfast every morning” to “I eat protein shakes for dinner and also and entire box of cereal.”

One of the worst, and simultaneously best, things about the internet is having access to MASS amounts of information all time. This is awesome because you can pretend you’re a little sponge and just soak up all the information you can! This is also bad because some of that information is probably not even real, some might say fake news. First tip:

  1. Research and read peoples stuff even if its just opinions

You may be thinking, why would I wanna hear some persons opinions? First of all, you are right now, fool. Secondly, it could help you figure out a problem way quicker and feel more connected in your health journey. For instance, if someone was like yo, when I eat green beans, my ankles swell (I literally made that up don’t @ me) and then when that happens to you, you’re like oh my god me too! You feel like less of a weirdo and also less isolated. Sometimes, being conscience of what you put in your body all of the time can be exhausting, having a connection can help. Which leads me to my next tip:

2. Find Instagrams, blogs and just people who are also trying to be a health human so you can get ideas.

I recently followed this Instagram where the guy just posts healthy versions of desserts. I made some brownies with just banana, almond butter and cacao powder. Not too shabby if I do say so myself. You can get recipes, ideas for new health stuff you’ve never heard of in your life (like Maca that I recently discovered) and feel like there’s another person in the world who also is tired of people asking why they eat kale. Also important is figuring out what works for you. How do you do that?

3. Try it, all of it

I change my diet pretty frequently. Mostly because I stick to the same stuff every week and then I’m like “if I have to look at another asparagus, I’m gonna lose it.” This stems from a childhood obsession with eating stuff repeatedly, that I love, until I hate it. I won’t touch Cliff bars anymore since I used to eat them all the time my freshman year of college (and honestly they’re basically trash anyway). If you wanna change up your diet then do it. If you try something and it’s awful, stop. You might like things you never thought you would, like kale, or you might be like “yeah green beans are still trash, thanks 5 year old me.” Also a common misconception:

4. Your meals don’t have to be Michelin level

No joke, almost everything I eat is 3 ingredients, max. I can’t stand preparing a meal that takes 30 minutes of my life and 10 ingredients (which is why meal kits aren’t really my jam). Meal prep if you wanna be fancy, but reheated food kinda sucks so I always prefer to do minimal cooking. Best advice to get veggies, quick: olive oil, salt, pepper and bake for 25 minutes. Done and done. Last, but most importantly:

5.  Every body is different~~~***~~~*** (see what I did)

I don’t eat lunch. I do interval fasting and then I’ll eat breakfast super late and then have a snack and dinner and that’s my day. Some people think that’s super weird, but I like saving my calories for the end of the day. I’ve tried to spread it out more, but then I just eat more, so its counterproductive. If you like eating a whole bunch as soon as you wake up and then nothing by the end of the day, then do that! There’s really no right answer. Not all health people eat the same thing because not everyone can do that. You can only listen to peoples advice for so long before you gotta just do what feels good to you. Honestly, it might take you a while to figure out what that even is and that’s cool too. Everyday they come out with something saying “this food is bad!!! Never eat it!!!” and two years later they say “chocolate fixes cancer.”

In the end, there’s no magic trick. The internet can say “drink apple cider vinegar and all your problems will disappear,” but thats just not real. It’s consistency and being happy with what your doing above all the random B.S. you get thrown.

 

 

 

Adventures in Crazy Workouts: CorePower Yoga

One of the newer workouts in the great city of New York is CorePower yoga. As the self-proclaimed Queen of Cardio, this yoga craze thing is not something I take part in. I don’t consider “stretching” to be a workout and therefore never do it. At all. Which is kinda bad I think? I never really give my muscles a chance to recover or whatever yoga does for them. I’m forcing myself to do different workouts in order to:

  1. Not get super bored working out and doing the same stuff every time
  2. Maybe change my body, have more overall tone and use different muscles??
  3. I feel like its good for me, according to random people

I challenged myself to do a week of CorePower yoga (on top of the other stuff I do). I started on Saturday, which just also happened to be the day I moved apartments. I decided to do the Hot Fusion class and I actually really enjoyed myself! None of the moves were super challenging or anything I couldn’t do as a mere beginner and newbie. It was definitely hot, but not too bad. I sweat like crazy, but I felt like I got a pretty decent workout in. 

I tried to go again on Sunday, but after moving my entire life the day before, I coolant muster the strength. I decided to go again on Thursday and chose the Core Power 2 class. I definitely should have read the description for this class because I was not prepared for what I signed up for. I ASSUMED it would just be a casual, normal, yoga class. Since there was no indication from the title of said class that it was “hot,” I assumed it would be air conditioned normally. I was wrong in my assumption. Not only that, it quiet possibly was the hottest I’ve ever been in my life inside of a building or honestly anywhere in my life. I’m so very glad I decided to wash my face before I went because I would have most definitely sweat it off anyway. I didn’t take off my waterproof mascara and that shit went right into my eyeballs as did gallons of sweat. I washed my hair that morning and even the ENDS of my hair were wet. I can’t talk enough about how hot and sweaty this class was I literally almost walked out simply so I could BREATHE AIR. My yoga mat definitely doubled as a slip-n-slide by the end. The actual yoga part was very good, a little more challenging, but still do-able. I was going to go again on Saturday, but after actually reading the description of the classes I was like “I’m not washing my hair after this I refuse” so I only used two classes out of my free week. 

Also funny side note: At the end of the class, the instructor played this like soothing music so we could like idk, relax in our pool of sweat, and I was like “huh this song sounds familiar.” I thought maybe I had it on some weird sleep playlist or something and then I remembered its the super annoying emotional song they play every time something intense happens between Fitzgerald and Olivia on Scandal. It got to the point where when I was binging Scandal I wanted to skip their parts because they play it EVERY TIME. If you don’t know what I’m talking about, then I suggest you get some damn culture in your life and watch Scandal. 

Overall, I liked the classes. I could not do yoga like, by itself, but every now and then, I can handle. I definitely won’t be doing any more hot yoga classes at least for a while.