Week 4: The Finale

Oh. My. God

This last month has been the toughest shit ever. Yes, I am a health freak for the most part, but ya girl loves junk on a occasion. I have never gone this far without eating any thing I would consider “bad.” That horrible, dumb quote from Kate Moss that’s like “nothing tastes as good as skinny feels” is a giant, awful lie that she tells herself because she hates her body and herself. Guess what? I love myself and I’m gonna eat fries when I’m hungover on a Sunday and that’s FINE. I like my body enough to where I’m gonna do what I want. It aint perfect, but if I have to suffer like this to look like her, then nah.

As a human who interacts with other humans on a daily basis, I am BOMBARDED with sugar every single day. It’s in the office, it’s on the subway and it’s even on my Instagram. There is no point where I “forget” about sugar, it’s everywhere, all the time. Because I am also a human of 23 years, I know what sugar tastes like and my brain is like “oh yeah that shit is good please get back to eating that” so of course I also think about it all the time.

I will say this week wasn’t as bad since I could see the light at the end of the tunnel. I’m kind of nervous I’ll get back into some of my bad habits, but I’m determined to keep this up for the most part. I’m definitely not gonna eat sugar just for the sake of eating it, but will be giving in when I wanna claw my arm off for some chocolate (i’m human).

The 2 reasons I’ve made it through this horrible month:

  1. Other millions and billions of people have done it, and if I didn’t do it, I’d feel like a failure. I’m super competitive and I gotta at least be on par with other people when it comes to health.
  2. I said I would on this blog. I could have just lied and said I did while I ate my cupcakes, but I would feel bad for lying. Not sure why, cause who cares, but I wanna be authentic on here. I also verbally told people, so again, I’d feel guilty.

Body Feels

My body does look pretty great I will say that. I lost the little bit of “pudge” or whatever you wanna call it and I’m back to my “normal.” Don’t have abs now or anything crazy, but that its what has gotten me through parts of this whole thing is the fact that I look damn good again. I never weigh myself, so I always go by what I look like in clothes (it’s weird but it works). “I “feel” overall pretty good too. Not like “wow night and day totally different person” good, but pretty good. Waking up in the morning is noticeably easy and I have a good amount of energy like all day. The exception is when I eat almond butter, I feel like shit but I think that’s just a me thing. My body rejects all things nut related, I have figured out(or am I allergic??? scary thought).

The Face

My face didn’t change at all really. I’ve pumped my body with enough meds (acutane thank you) to where I just don’t really breakout anymore, so not having a breakout is kinda normal (although even the occasional breakout didn’t happen). I kinda just look the same. I thought maybe my dark circles would get better, but nope. Those babies just occur no matter what, I suppose.

Foods I will Be Keeping Around in my Diet:

Cinnamon

Kinda dumb, but this has made things taste sooooooo much better without adding sugar to it. I used to not like cinnamon very much (cinnamon buns are still really not my thing, no I’m not dead inside), but I’ve found it to be so useful lately when it comes to a sweeter breakfast/snack.

Apple Cider Vinegar 

Okay I’m gonna be really real, I have no idea what this has actually done for me because I’ve added so many things to my diet. HOWEVER, for the simple fact that I still have some left and have gotten used to it, I’m gonna keep it up. I feel like its really good for digestion, but that could be all in my head.

Clementines

Or mandarin oranges, I’m not picky. I absolutely love them and I bought them on a whim. It’s replaced my sugary dessert after dinner and it’s almost as good.

Foods I’ll Probably Never Touch Again

Tahini

Okay this stuff is pretty good, but I got sick of it pretty quick. Might still put it on veggies, but as far as salad dressing and having to buy it all the time, nah. I liked it, but not in love with it.

Almond Butter, Peanut Butter and all the stupid nutt butters

I love this stuff, which means I eat a lot of it. That also means I feel HORRIBLE after eating this stuff. It’s not like “oh wow I’m full whew I gotta chill” it’s more like “please let me go home in the middle of work to sit in the fetal position and fart myself into oblivion.” TMI , but I can’t have this in my home anymore it’s detrimental to my health and happiness.

Chia Pudding

This stuff just takes wayy too much to be good and even then, isn’t great. I’m sure its very healthy, but just not for me. I’ll be sicking to GF overnight oats from now on.

Cacao Nibs

I don’t need to say much more on these, but I really wanna know how health people are eating this. They are literally so bitter. I just can’t. So awful. I spent 20 bucks on a bag of them, please hold me.

 

Overall, I felt the most amazing at week 1 and some of week 2(besides the hormonal thing). Past that, it’s kinda made me hangry and super annoyed. I’m thinking about how badly I want a cookie and it annoys me that I’m not eating it, basically. I love myself and treat myself often, so this has just not been great. I definitely think this is something that’s easier with someone doing it with you. I have no one who wanted to do this horrible thing with me, so there’s no one to suffer with. Misery loves company.

I do feel like this was worth it. I will not be going back to putting pounds of sugar in my coffee, or eating a cookie every night. I’m NOT a diet person, its either a full lifestyle change or nothing for me(and its let me stick to a healthy life way easier). I needed this just to break some dumb sugar habits and now that I have, I’m sticking to it(just not gonna go a straight month without sugar again).

 

I proved I could do it and I’m sure my body loves me not trashing it with all the sugar. By tomorrow, I will be celebrating my victory with a cookie coma!!!!

 

Week 3: A Hard Lesson

This week was 10 billion percent better than last week. No hormones to weigh me down or get in my way!! 

 

I’ve found myself eating more meat lately? Not sure what that’s about but, funny story. So we’ve been having an influx of meetings at work, which means we’ve been having a lot of food just like around our floor. Not really sure what the meetings are about or why people need food sent up and they can’t just like be normal humans and take a break?? Nonetheless, there’s this one specific hallway where they’ll have just like a table of food. Now, I can’t eat the chips (I tried, but there were 2 grams of sugar and I was like not worth it), but there were like little pieces of grilled chicken in a bowl that seemed pretty safe. Basically, every time I walk by, I’m taking little pieces and then putting them with my salads. It’s ridiculous how many grilled chicken strips I’ve consumed this past week. I’ve also eaten fish a little more too. Whole Foods has a fab hot food bar and I love this lemon rosemary one they keep having. Still not buying meat because I can’t stand actually cooking it, but not being totally vegan isn’t horrible.

I have sort of gotten in a rut a little bit. I love my diet of course, but I was starting to get sick of the same old salad. Also, I’ve been snacking too much on almond butter which is actually horrible. I have a weird digestive thing with nuts, but that I mean they just don’t sit well. It could be because I never eat the serving size, but I usually just feel bleh after. I’ve been keeping my almond butter in my desk at work and that is like the worst thing I could do because I’m literally thinking about how much I wanna eat it CONSTANTLY. It’s the only thing in my diet that tastes sweet, so every five minutes I’m like: you know what would be great right now, some delicious almond butter. Sunday, I fund some with 1 gram of sugar so maybe that one won’t tempt me as much, here’s hoping. 

Of course the weekend was the hardest. Saturday I went to brunch and just got something basic with eggs. The friends I was with got a lemon creme filled dessert and I wanted to gauge my eyeballs out so I wouldn’t have to look at the devil’s temptation. It was rough, but in hindsight not that bad. Later, I went to a Mexican restaurant and it wasn’t so bad since I had eaten before hand. Secret to life right there cause you’re way less tempted for the bad stuff. 

Snack/foods that are getting me through this:

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This should’ve been a purchase at the beginning of this diet, but I’m not a super huge fan of cinnamon, normally. I put this in my Chia pudding and wow, it made such a huge difference. It took it from meh, to actually really good! 

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I was gonna also put Cacao nibs on here but see the meme below for why not:

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Also please look at this sadness:

 

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Coming up on my last week and I’m literally starting to plan out all the stuff I wanna eat at the end. So much for not throwing caution to the wind???? I’m like oh treat yoself! but also that’s how I’m in the predicament of not being very healthy so my two sides are battling it out we shall see which one wins. It’s a love-hate relationship with this, obviously.

Week 1: The Feels

 

1 down and 3 to go! My first week is officially finished with no cheats! I am actually loving this diet, who’s shocked? Meal prepping has been so fun, which sounds like a joke, but getting my salad ready for work the next day when I know it’s gonna be super tasty is the besssst. No gonna lie, it has been tough SOMETIMES. I’ve had to find alternative ways of eating things I enjoy and not giving into pressure when eating out with friends. According to the Fed Up documentary I watched, you can eat about 6 tablespoons of sugar a day. It’s not a lot, and even less when you realize how much stuff you eat actually has sugar in it. I actually had these fig bars I used to eat for a snack that I thought were healthy and they actually have 10 grams of sugar. 10!!!!! I have to check the content of pretty much everything I eat to be sure it doesn’t have a bunch of sugar and sometimes it can be annoying. 

I’m down to 3 packs of sugar in my coffee now. I know, I know, it should be zero, but cold turkey is scary and my office coffee is pretty gross and I’M ONLY A SMALL IDIOT GIRL. I’m currently trying to find a coffee that’s good, not bitter and doesn’t cost a bunch. So far its a struggle but next week I’m gonna try for only 1 pack of sugar and see how that goes. 

I’ve also been spreading out my meals as well. I used to save most of the bulk of my eating for dinner, but to honest, that’s probably why I wake up so bloated and weird the next day. This past week I decided to start having a small salad in the middle of my day and its been so great. I’m way less hangry on the subway and not having to eat 12 snack while my dinner cooks. So far, the only non-vegan things I’ve been eating are eggs and the occasional bit of tuna in my salads. I’ll probably stick to my plant-based diet simply because I enjoy it. Also, who can cook chicken in a skillet plz respond.

 

The weekend DEFINITELY put me to the test. I went out with a friend on Friday after work because it was absolutely beautiful weather and didn’t have time to go home and eat. I ended up eating at like 10 pm (I know ew), but it was just a really good kale salad and my friend got pizza. The next day I didn’t feel gross or bloated and I was like “damn I could get used to this.” The next day I went to brunch with another friend and even though all the “unhealthy” food sounded so good, I stuck with just some eggs, toast and greens. Then, I went out again and everyone I was with got burgers and fries and I wanted one so bad I was eternally screaming. BUT! I resisted the drunken urge and I’m still here to tell the tale. Like I said, this hasn’t been easy, but the way I’ve felt this week has made it worth it. I highly recommend anyone considering it, to try it.

Snacks/foods that are getting me through this:

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These little Halo mandarin oranges are an actual God sent. I got them on a whim and they’ve turned into my new replacement for the vegan cookies I was eating at night. So sweet and easy to eat and I literally don’t even like oranges. They are the easiest to-go snacks and just the best I’m keeping them in my fridge all the time, forever. 

Processed with VSCO with p5 presetYa’ll, I got this as an alternative to peanut butter and its so good. Only 3 grams of sugar and so tasty. I got crunchy because I love the extra “umph” it gives it. I put it on a cracker + some banana and chia seeds and it’s perf. 

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This is honestly my favorite gluten-free wrap I’ve tried (believe me I’ve tried a bunch). Doesn’t get super hard in the microwave, although it is pretty flimsy so you gotta be careful with it so it doesn’t break off. I switched from gluten-free bread simply because I couldn’t find one that wasn’t in a freezer and freezer bread is the actual worst. I can eat these with avocado and salsa and be full for at least a couple hours, so major key. 

Also random funny thing: on Saturday while I was out (drinking), I wanted some junk food. Obviously, I wasn’t going to, but I got this gum at CVS:

 

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I literally had like 8 pieces throughout the night and being real, it kinda did the job. I forgot how much I loooooveee gum. I ate the entire pack in 1 day, don’t @ me.

Anyway, excited for the next week! I have a bunch of new things I’m gonna try!

My Morning and Night Routine

As requested, here is my nightly and morning-ly routine!

Firstly: AM Schedule

Real talk, I get up early as hell and I couldn’t tell you the last time I slept in on a work day. Period. It’s really important for me to workout in the morning and if I don’t get my butt up, I’m not working out. It took me a while to get used to the commute and waking up an extra hour early (actual hell for the first two months), but now that I have a routine I stick to it obsessively. Trying to be a better planner the night before, but most times I’m just winging it. 

6:15: First alarm goes off

I’m gonna admit it. I snooze it. Every.time. I either go back to sleep if I’m really tired, or just lay there for a few minutes

6:24: Second alarm goes off

Okay I’m awake, but I snooze again and check my phone for messages, snaps etc. Basically, the haps while I was asleep (cause I also go to sleep super early)

6:33: Third alarm goes off

Get out of bed, make the bed (which involves pulling up the comforter and propping up the pillows lol) and head to the bathroom

6:33-6:45(ish): Bathroom Junk

Wash my face and chug a glass of water (essential). This wakes me up real quick and gets me ready for the workout ahead. I got into the habit of washing my face before I workout and shower. I feel like washing the gunk off my face before I sweat is better than having the night gunk sitting on my face on top of the sweat? Maybe that only makes sense to me. I also have a super dry mouth, so drinking water all the time is kind of unavoidable. 

6:45-7:30: Workout

This is a give or take since sometimes it takes me a sec to figure out what workouts I wanna do specifically and/or if i feel like running if it’s my running day. Mondays are always 45 minutes no matter what. Tuesday and Thursday is 30-35 (35 on a good day). Wednesday and Friday could be 30, or could be 40-45 just depends on how I feel. Here’s a post more on my workout routine during the week.

7:30: Take a minute to breathe 

This title sounds like my apple watch talking to me. Anyway, I just started doing this again and I really like it. I have the apple watch and on it, is an app specifically just for focusing on breathing. I recommend it just to set some intentions for yourself before starting your day. Again, a struggle because I’m thinking about all the stuff I need to do before work, during work and after work. It’s only a minute, so I try to squeeze it in, no excuses. 

7:31-ish: Shower

Next I head to the shower. Ya’ll know what goes on in there. Then I chug another glass of water and brush my teeth. 

7:45-8:30: Makeup, get dressed, chug more water and run out the door.

This is where I kinda struggle because I like to leisurely do my makeup which forces all other things to be quick and rushed. I try to figure out what I’m wearing the next day ahead of time but if you’re a girl then you know sometimes you put stuff on and it looks dumb so you have to try 50 other shirts before you get it right. Sometimes it works, but most times I’m just late and fast-walking to the subway.

And there you have my morning routine!

Nightly Routine:

For obvious reasons, my nightly routine is a little more lax because I have more time, but here’s a definitive list of everything I HAVE to do before I go to bed.

  • Drink a warm lemon water

Started doing this a few weeks ago and I really like how it’s been making me feel. Yes, it tastes pretty gross but I’m gonna drink the water anyway so why not give it a little boost? I also drink one of these in the morning while I’m at work before I have coffee. 

  • After using said lemon half for my water, I squeeze that shit on my face

Okay this is super weird but I just decided to do this one night and tbh it has dried my face up so much and helped a lot with my scars. I’ll give more details in a different post, but trust me its good.

  • After normal night junk like washing my face and brushing my teeth, I take my eye makeup off with Coca Butter

This is essentially like using Vaseline, but I already had this and it does the same stuff. My lashes look longer and fuller and stay curled better when I do this instead of using a makeup wipe.

  • Attempt to figure out what I’m wearing tomorrow and what workouts I’ll be doing in the morning

New thing I’m attempting to do to save myself from the inevitable power walking to the subway in the morning. Depending on the day, I need to pick out which videos I’ll be doing and in what order etc. This gives me more time to do the actual workout without having to waste time picking videos.

  • Journal/write in some sort of way

I have a book that prompts me each day with a question I have to answer. I love it because it forces me to write SOMETHING everyday. I also have just a regular journal that I write in whenever I feel the urge. I also have one that is a prompt for a 1 page short story. This sounds obnoxious since I also have a blog, but the goal is to write a book one day and I gotta work on fictional writing as well as just blogging. I also don’t write in all three everyday cause who’s that put together?

And that’s the routine! I got to bed at 10:30 because I love sleep and am also a g-maw.

 

 

Adventures in Crazy Workouts

I have not posted anything in a HOT second on here (sorry for being MIA). My shnookum pumpkin was in town so I had no times to blog or do anything cause I was busy af.

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IFFFFF you’re following me on my instagram (which you should be doing), you’d have seen all the cool stuff we were doing! So I wasn’t really MIA, just having way too much fun. I’ll make a post in a few days of all the things we did (and if I liked the experience), so look for that! I also did a crazy, spontaneous thing you might want hear about :))))))))

Just wanted to do a quick recap of this crazy workout we did the other day, as can probably tell from my title. As you guys already know I am the queen of cardio, but Lauren wanted to do something more yoga centric (crushing my should basically). We went with Y7 studio in the Flatiron district for a hot-yoga vinyasa-flow style workout.

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First off let’s talk about these stairs. They look so cool and motivational. There are three set of them and they are STEEP. My ass was wearing some high heeled booties and let just say I tripped a lil bit on the way up and almost slid down them on the way out okay. Great lets move on.

 

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As soon as you walk into the workout room its like candle lit and really warm. Even coming in from the frigid rain, I was like Hmm can they turn the heat down a scootch? We started out by doing some directed breathing, which felt cult-y as most people released their breath like someone who just dropped a full caramel latte on the ground. Then the director? teacher? person said Okay now were gonna start the first flow and turned up the beats.

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Immediately, this lil girl is going a mile a minute Downdoglegupbendforwardwarriorposehumblewarriorleftarmbackrightarmliftupcomeupbendofrwardleguplegdown 

Shoutout to the super bendy very well-versed girl next to me whom I followed the entire time cause if not I would be stuck in down-dog the whole time. After the first “flow” I said good-bye to my shirt cause the sweat was getting in my eye balls and was very glad for the darkness.

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The basis of the workout is 3 “flows:” the first is slow, the second is fast and the last is one you just do whatever you feel like. That sequence repeats 3 times. It lasted the entire hour and I felt like my body was super stretched out and limber. I did legs that morning so it felt amazing to do some stretches while also getting sweaty, which is the point of working out to me.

Overall, I prefer cardio to this because it just feels shorter in a way. I did like it but I’m always more interested in burning my body, less about toning it(maybe I’m backwards who knows I’m not an expert)

The Sunday Summary

Talking about this new dry shampoo hair trick I tried, my new favorite pants (cause I’m all about pants lately), the best Galentine’s ever and the best workout for your abs!

Beauty

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As a blogger, I follow a ton of bloggers on Instagram (duh). I recently started following Brighton Keller who lives in Dallas. She super sweet and one of the more genuine bloggers in my opinion. I saw on one of her stories recently about a dry shampoo trick she does with her hair and then mental made a note to try it out one day. Well Friday I was struggling with some day-3-hair-bun-action and this guy was like “let’s have drinks!” My motto is to just say yes to everything so I was like I guess I gotta figure out how to make this work and then I remembered her trick and was immediately over-joyed. I’ll link her video here, but the gist is to take a round brush, hair drier, dry shampoo and basically act like you’re drying your hair with a round brush even when its dried. Sounds very weird but my hair was super flat and gross so I figured I’d give it a shot. I used Not Your Mother’s Texturizing Dry Shampoo, but you can use whatever you have.

 

And there you have it! Definitely not something I have time or energy for everyday since I barely have time to dry my hair, but definitely something to do on day 3 hair that just the grossest it could possibly be (aka my hair).

Style

I never in my wildest dreams thought I would like pants that look like these, but New York has changed me (kinda). These are some that I got from work that aren’t available yet (coming soon I swear its on the website), but you really can get these anywhere. Super comfortable and have like a denim-feel without looking it straight up jeans. Here I dressed them up with booties and a black turtle-neck:

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Then I dressed them down with a t-shirt and sweater with converse:

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Fitness

I love me some Tabata because its short bursts of working out, which makes it go by quicker. To me, it’s the best new way to do a HITT workout. My new favorite is this super quick ab workout I just discovered. As I’ve said in my workout routine post, I run every other day and do abs. This is great because its quick and by the time I finish running, I’m over it (cause running kinda sucks lets be real).

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So I watched this show………

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This honestly should just be titled “I binged this show in a day because it was so good.” I don’t know if you guys remember Queer Eye for the Straight Guy, but me and my mom LOVED that show when I was a kid and we watched it all the time. Well Netflix has done a re-boot with all new people and it is the best reality show I have seen in a while. The guys are ADORABLE and fun, I have a huge crush on Antoni like zamn. It’s just like the old one where each guy is in charge of different aspects of life like food, style, and design. Besides this show being hilarious and fun, it’s also so important and they touch on some really serious issues. They talk about police brutality against black men (Karamo is black), what it means to be gay and religious and the struggle to define yourself as a black and gay man. I laughed, I cried and I cannot wait for next season

So I read this book…….

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I subscribed to Book of the Month, which is a great way for me to push myself to read more and I get a gorgeous hardcover book for 16 bucks! I just finished this book and wow, it was insane. It’s all about this woman living with Agoraphobia (fear of the outside) because of a drama she experienced about a year ago. Of course it’s a murder mystery romance-y thing because that’s all I read now.

 

So I did a fun thing in NYC and you should too

If you’re a human being, you know that Valentines Day was this past week (barf). However, you might not know that the day before Valentines day is Galentine’s Day! Coined by the beautiful and fictional Leslie Knope of Parks and Rec, it is a day of celebrating gals! I decided to take my gals to this beautiful restaurant Café Medi. I’ve been wanting to see it girl because the pictures I’ve seen are unreal.

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They were having a Galentine’s event, 3 courses AND a bottle of wine for 50 bucks. Basically a steal for NYC and I love any excuse to drink on a weekday. The place was gorgeous, and the food was unbelievable. I ate way too much and had way too much fun. No complaints from me.

Spiderbands: The Review

I haven’t gone to a cool workout class in FOREVER and I missed it so I decided to try this new workout craze called Spiderbands. I follow this media group (or whatever you call it) that posts a lot of really awesome stuff to do in NYC. Its mostly food and drink stuff, but sometimes they do talk about other cool things to do in NYC.

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Let me start by saying: MY HANDS!!! (insert crying emoji). This workout is centered around resistance bars that hang from the ceiling and of course I am death-gripping it. Subsequently, my hands cramped up every 5 seconds and by the end of it, they were shaking.

Its a mix of pulling down the resistance bar (which is hanging from the ceiling) and doing lunges, squats or various running in place moves. There’s only about two small breaks in the entire workout, which means it is super high paced. I wore a long sleeved shirt and that was an error on my part for sure.

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Side Note: They told me no one is allowed to take any pictures immediately after I took this one. Too late Spiderbands I’m above the law!!!!!!!!

I loved this workout overall. I was sweating and breathing hard and definitely felt my entire body being worked. There was a section where we were pulling down the resistance cord with one hand standing to one side, and I discovered that my left side oblique is stronger than my right side (very strange because I’m right handed). Also towards the end we did various plank exercises and the class leader (spider band director?) or whatever you wanna call her, said “if you put your knees down, I’ll make you do a bunch of pushups” and I do planks every other day so basically I had been training for that moment for a while.

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Happy to get back into doing cool workout classes and definitely gonna post about some more in the coming weeks!

My Workout Routine

Today I wanted to talk a little bit about my fitness journey/routine. As you all are aware, I am one of those weirdos who workout a lot. This sounds crazy, but I try to do six days a week. I know it’s obnoxious!!!!!!!!!! But I’m not lifting weights doing beach body challenge or whatever the heck that new craze is called.

My body has kind of always been a struggle for me and probably will be for a ll of my life. I started working out one day when I was a sophomore in high school because I decided i wasn’t happy with the way I looked and wanted to change it. By the time I was a senior until I was probably a Sophomore in college, I was limiting my self to only a few specific foods during the week and binging on everything in sight on the weekends. For me, eating the right foods and not eating a crap ton on the weekends has always been a struggle and probably always will be. Working out is usually the easy part be cause it less than an hour a day and barely even think about it anymore. One thing that I can’t stress enough is that the eating part is probably the hardest, but the most important. I can’t say I’ve ever been fat a day in my life but I have definitely struggle with self-image for a very long time (hence the binge eating I struggle with). The level of confidence I have now is only after years of pushing and working on finding a way to be happy with how I look.

Anyway, now that I’ve bared my soul, here’s what a regular workout week looks like for me:

MONDAY:

  • This is the start of the week, so I always like to make this the hardest day to sort of get it out of the way.
  • I do either an Insanity video or this 45 minute Tabata
  • I try to keep this simple and get it over with quick, because being real this is me dreading it, which is why I only choose between the two of them.
  • This workout is full-body and I probably burn about 300 calories give or take

TUESDAY:

  • I try to squeeze in a quick run every other day. I LOATHE  running while I’m doing it because I feel like it always lasts forever and I’m really just not the best at it.
  • I do a mile of running straight and then a little 5 minute walk afterward (mostly to get back to my apartment). It takes about 15 minutes.
  • Next, I go home and pick an ab workout of some kind. Sometimes it’s Insanity Cardio abs, sometimes its this video that I love.
  • I try to keep this one a little more chill not too crazy wild after my Monday craziness.
  • The ab workout is usually at least 15 minutes, this means I do 30 in total.
  • I try to burn about 200 calories in total as well.

WEDNESDAY:

  • This is my arm day. I try to do both toning and weight lifting with a little cardio thrown in. I do a bit of PITT for 15 minutes focused on arms. PITT, for those who don’t know, is like HITT, but with pilates thrown in. It’s sort of how I warm up and bast out some calories quickly. I like this video and this video for that.
  • Next I try to pick something more for just toning and is kinda low-key. Usually this focuses more on push-ups and arm circles and its not very cardio-centric. This is also about 15 minutes. My favorite videos for this are this and this and they hurt like heck.
  • Finally, I have a set of 10 pound weights and I focus on utilizing those for another 15 minutes. I do 12 for each exercise and try to squeeze in three sets.
  • Overall, this is another 45 minute workout day so I’m hoping to burn over 200 calories and closer to 300.

THURSDAY:

  • This is another running day so I basically do the same thing as Tuesday

FRIDAY:

  • This is dreaded leg day. I keep the same basic routine as Wednesday, but focused on legs.
  • For my 15 minutes of cardio I like this video and this video.
  • I then do a toning workout and I like this video and this video.
  • Also the other day I did this video for a crazy challenge and its amazingly hard.
  • Then I use my weights for 15 minutes doing squats and lunges etc.

SATURDAY:

  • This day is kind of a free for all. Some days I run if i’m feeling it, or I just do a quick 15 minute video or 20 minute video. Basically I just hope for the best and try to do something and move my body when my brain just wants to do absolutely nothing.

SUNDAY:

  • This is mostly a do nothing day and by that I mean walking and yoga. I hate yoga because its slow and sometimes it hurts like a bitch. BUT its been proven to be good for you so I gotta do it. I can only stand 15 minutes of it so this video is my fave (cause it kinda feels good I’ll admit).