Adventures in Crazy Workouts: CorePower Yoga

One of the newer workouts in the great city of New York is CorePower yoga. As the self-proclaimed Queen of Cardio, this yoga craze thing is not something I take part in. I don’t consider “stretching” to be a workout and therefore never do it. At all. Which is kinda bad I think? I never really give my muscles a chance to recover or whatever yoga does for them. I’m forcing myself to do different workouts in order to:

  1. Not get super bored working out and doing the same stuff every time
  2. Maybe change my body, have more overall tone and use different muscles??
  3. I feel like its good for me, according to random people

I challenged myself to do a week of CorePower yoga (on top of the other stuff I do). I started on Saturday, which just also happened to be the day I moved apartments. I decided to do the Hot Fusion class and I actually really enjoyed myself! None of the moves were super challenging or anything I couldn’t do as a mere beginner and newbie. It was definitely hot, but not too bad. I sweat like crazy, but I felt like I got a pretty decent workout in. 

I tried to go again on Sunday, but after moving my entire life the day before, I coolant muster the strength. I decided to go again on Thursday and chose the Core Power 2 class. I definitely should have read the description for this class because I was not prepared for what I signed up for. I ASSUMED it would just be a casual, normal, yoga class. Since there was no indication from the title of said class that it was “hot,” I assumed it would be air conditioned normally. I was wrong in my assumption. Not only that, it quiet possibly was the hottest I’ve ever been in my life inside of a building or honestly anywhere in my life. I’m so very glad I decided to wash my face before I went because I would have most definitely sweat it off anyway. I didn’t take off my waterproof mascara and that shit went right into my eyeballs as did gallons of sweat. I washed my hair that morning and even the ENDS of my hair were wet. I can’t talk enough about how hot and sweaty this class was I literally almost walked out simply so I could BREATHE AIR. My yoga mat definitely doubled as a slip-n-slide by the end. The actual yoga part was very good, a little more challenging, but still do-able. I was going to go again on Saturday, but after actually reading the description of the classes I was like “I’m not washing my hair after this I refuse” so I only used two classes out of my free week. 

Also funny side note: At the end of the class, the instructor played this like soothing music so we could like idk, relax in our pool of sweat, and I was like “huh this song sounds familiar.” I thought maybe I had it on some weird sleep playlist or something and then I remembered its the super annoying emotional song they play every time something intense happens between Fitzgerald and Olivia on Scandal. It got to the point where when I was binging Scandal I wanted to skip their parts because they play it EVERY TIME. If you don’t know what I’m talking about, then I suggest you get some damn culture in your life and watch Scandal. 

Overall, I liked the classes. I could not do yoga like, by itself, but every now and then, I can handle. I definitely won’t be doing any more hot yoga classes at least for a while. 

Adventures in Crazy Workouts

I have not posted anything in a HOT second on here (sorry for being MIA). My shnookum pumpkin was in town so I had no times to blog or do anything cause I was busy af.

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IFFFFF you’re following me on my instagram (which you should be doing), you’d have seen all the cool stuff we were doing! So I wasn’t really MIA, just having way too much fun. I’ll make a post in a few days of all the things we did (and if I liked the experience), so look for that! I also did a crazy, spontaneous thing you might want hear about :))))))))

Just wanted to do a quick recap of this crazy workout we did the other day, as can probably tell from my title. As you guys already know I am the queen of cardio, but Lauren wanted to do something more yoga centric (crushing my should basically). We went with Y7 studio in the Flatiron district for a hot-yoga vinyasa-flow style workout.

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First off let’s talk about these stairs. They look so cool and motivational. There are three set of them and they are STEEP. My ass was wearing some high heeled booties and let just say I tripped a lil bit on the way up and almost slid down them on the way out okay. Great lets move on.

 

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As soon as you walk into the workout room its like candle lit and really warm. Even coming in from the frigid rain, I was like Hmm can they turn the heat down a scootch? We started out by doing some directed breathing, which felt cult-y as most people released their breath like someone who just dropped a full caramel latte on the ground. Then the director? teacher? person said Okay now were gonna start the first flow and turned up the beats.

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Immediately, this lil girl is going a mile a minute Downdoglegupbendforwardwarriorposehumblewarriorleftarmbackrightarmliftupcomeupbendofrwardleguplegdown 

Shoutout to the super bendy very well-versed girl next to me whom I followed the entire time cause if not I would be stuck in down-dog the whole time. After the first “flow” I said good-bye to my shirt cause the sweat was getting in my eye balls and was very glad for the darkness.

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The basis of the workout is 3 “flows:” the first is slow, the second is fast and the last is one you just do whatever you feel like. That sequence repeats 3 times. It lasted the entire hour and I felt like my body was super stretched out and limber. I did legs that morning so it felt amazing to do some stretches while also getting sweaty, which is the point of working out to me.

Overall, I prefer cardio to this because it just feels shorter in a way. I did like it but I’m always more interested in burning my body, less about toning it(maybe I’m backwards who knows I’m not an expert)